We all know how important it is to stay active. Partaking in different activities like jogging and bike riding are well known for boosting your health. But did you know that whitewater rafting can also benefit your health? Here are a few reasons that heading out onto the river will do a lot to help you get in shape.
You’re Working Out
Other than trekking to your location to go whitewater rafting, you’ll also find that the actual activity is great exercise. You’re working out the muscles in your arms and core and getting your heart and lungs active. Meanwhile, you’ll be burning calories.
You’re Breathing Fresh Air
The air near rivers tends to be much cleaner because of the mountains and thousands of trees surrounding them. You won’t get fresh air like this when you’re in the city. Getting a chance to breathe in unpolluted oxygen can be great for your entire body.
You’re Relieving Stress
Getting away from the hustle and bustle of your daily life can be a relief for a lot of people. Taking time to do something that is fun and relaxing can be the key to reducing built up stress. It’s also been found that doing activities that induce adrenaline can help boost endorphins, the chemical in your body responsible for happiness!
Nature has always been a healthy treat for the human body. Getting away from the pollution, stress, and bad habits associated with your city or suburban life can be a big plus for your health. Find a whitewater rafting getaway to get in shape or stay in shape this year!
If you’re interested in Ocoee river rafting, you can schedule a fun and healthy adventure with Rolling Thunder River Company. For rafting in Santa Fe NM or an exciting Taos rafting adventure, you can take a guided trip with New Mexico River Adventures. Plan your trip today!
If you are looking for an exciting adventure near Asheville, you’ve come to the right place! At Rolling Thunder River Company, we offer thrilling white water rafting in Asheville, North Carolina and the nearby areas. We’ve taken thousands of beginners and experts alike on river trips and helped build countless memories. If you are going to be in the Asheville area summer, you definitely don’t want to miss Rolling Thunder!
White Water Rafting in Asheville North Carolina
Asheville is the premier place to be for thrilling white water adventures. In fact, according to Whitewater Paddling Magazine, Asheville, North Carolina is one of the top 10 best white water cities. ABC’s Good Morning America also called North Carolina the “Number One Vacation with a Splash.”
The Nantahala River is the area’s best known white water rafting river. It offers alternating flat water and thrilling rapids, and it is the perfect spot for beginners and seasoned rafters alike. Here at Rolling Thunder, we provide adventures on the Nantahala for anyone over the age of 7 or weighing at least 60 pounds.
White Water Rafting Near Asheville
Our Nantahala adventures carry guests through 8 miles of the beautiful Nantahala National Forest, North Carolina’s largest National Forest. Get your thrills on the lively rapids, then catch your breath and enjoy the scenery while floating through the calmer sections. There are plentiful opportunities to spot wildlife along the shore, and since the Nantahala is dam-controlled, you never have to worry about there not being enough water.
Rolling Thunder River Company’s Nantahala River Rafting Center is located in Bryson City, just about an hour’s drive from downtown Asheville. Whether you’re an area resident or coming to North Carolina on vacation, for white water rafting in Asheville, North Carolina, be sure to check out Rolling Thunder! Contact us today to make a reservation.
We love water whether it’s running down a river or cascading off the top of a mountain. There are lots of incredibly beautiful waterfalls to see while you’re visiting us in the mountains. You just have to know how to find them. After your Ocoee rafting trip with Rolling Thunder pick a waterfall and go find it. It’s a beautiful – and free- adventure Waterfalls Fannin County
If you love whitewater rafting, North Carolina is the place to be this summer! Whether you’re a local or you’re planning a vacation, the Nantahala River in Bryson City, NC is an amazing place to spend a day on the water. In fact, the Nantahala River has been named the “#1 Vacation with a Splash” by Good Morning America.
At Rolling Thunder River Company, we are your source for amazing whitewater rafting in NC. We offer Nantahala River Rafting adventures for people of all skill levels, and we love helping our guests create memories that last a lifetime.
Whitewater Rafting in NC on the Nantahala River
The Nantahala River is a family favorite that alternates between 20 thrilling rapids as well as various pools of calm waters. It is the perfect destination for first-time rafters as well as those with a bit more experience.
The Nantahala River is dam-controlled. This means that a consistent, predictable flow is available throughout the entire rafting season regardless of the weather. While other rivers may be shut down due to lack of rainfall, you’ll never have to face that disappointment when you choose to go whitewater rafting in NC on the Nantahala.
Guided and Non-Guided NC Whitewater Rafting
We offer both guided and non-guided trips when you raft the Nantahala River with Rolling Thunder River Company. You can choose whether you would like to have a guide or not. If you’re new to rafting, a guided trip is the best way to go. Your guide will teach you the right paddling techniques and make sure you understand how to stay safe while on the river.
Non-guided trips are best for people with some whitewater rafting experience. Choosing this option means you’ll be allowed to explore the river at your own pace with your friends and family.
Whitewater Rafting in NC with Rolling Thunder River Company
We’ve been offering whitewater rafting adventures in North Carolina for more than 35 years. In fact, we were one of the first companies to offer whitewater rafting in NC on the mighty Nantahala River. We’ve entertained hundreds of thousands of guests over the years, and we’re proud of our outstanding safety record and reputation within the rafting community.
Spring is finally here, and before you know it, it will be time to hit the river for your next rafting adventure. At Rolling Thunder River Company, we love taking our guests on unforgettable whitewater rafting trips on some of the best rivers in the Southeast. Our goal is to ensure that all of our guests have an amazing time, but there are a few things you can do, too.
Whether you’re a seasoned expert or a newbie, here are a few tips for planning your next whitewater rafting trip.
Planning Your Whitewater Rafting Trip with Rolling Thunder
Book in Advance
We only have so many openings every day, and sometimes, those spots fill up quick. It’s best to book your adventure in advance to secure your spot, especially if you’re visiting with a large group. We fill up fast on weekends during the summer.
Making a reservation online is easy. Check the calendar for available dates, choose the river and date you’re interested in, input the number of people on your party, and click continue. You’ll receive instant confirmation of your reservation.
What to Bring/Wear
Dress comfortably for your trip. Choose clothing that’s appropriate for the weather. Tee shirts and comfortable, lightweight shorts are perfect for summer trips. If it’s chilly, you may want to opt for fleece or polypropylene. We also rent wetsuits. Wear shoes that fit properly – not flip flops! Old tennis shoes are perfect.
We recommend sunglasses, but make sure you have an eyeglass retainer so they don’t get lost in the river. The same goes if you need prescription eyewear.
Bring sunscreen and apply liberally before heading out on the river. Sunburns are a serious risk even on overcast days.
Don’t bring a lot of excess “stuff”. Leave your jewelry at home or locked securely in your car, and don’t bring hoodies or other bulky clothing. Don’t bring alcoholic beverages or arrive after drinking.
We provide lifejackets/PFDs and helmets. We also rent rafts, paddles, etc. Lunch is provided on some trips.
If you’ll be visiting our Nantahala location, we offer affordable lodging in our bunkhouse. Rates range from $10 to $12 per person, per night. These dormitory-style lodges can sleep up to 72 people, and they’re divided into smaller rooms with bunk beds. There is a full-service kitchen as well as outdoor grills. There’s also a large bath house.
We also have several campsites with campfire pits and picnic tables. The campsites are also located near the bath house.
Camping not your style? Looking to stay somewhere else? Check out this page for links to several lodging options near our Nantahala, Ocoee and Toccoa locations.
Help Planning Your Adventure
Need help planning your adventure? We’re always willing to answer any questions you may have to ensure that your trip goes smoothly. Give us a call at 800-408-7238.
With many rafting companies to choose from when planning a river adventure how do you pick the right one?
Do you choose the co
We could start by telling you how wonderful we are but we are obviously going to be a bit biased. Instead, we think online reviews are a much better tool for you to use since you can hear about someone’s experience with us in their own words. – not ours.
Check out our many, many online reviews on sites such as Tripadvisor.com and decide for yourself if you want to book your trip with us. We hope you do and that you’ll write your own review after your trip.
When you’re looking to plan a fun-filled adventure, there’s no better way to go than whitewater rafting near Asheville on the legendary Nantahala River. Rafting draws hundreds of thousands of beginner and experienced rafters to this area each summer, and at Rolling Thunder River Company, we’re thrilled to offer exciting whitewater rafting near Asheville!
Whitewater Rafting Near Asheville
For thrilling whitewater rafting, Ashville is the place to be! In fact, Whitewater Paddling magazine named Asheville, North Carolina one of the top 10 whitewater towns, and ABC’s Good Morning America named North Carolina the “Number 1 Vacation with a Splash.”
The Nantahala River is North Carolina’s most well-known and popular whitewater rafting river. It alternates between flat water and rollicking rapids, and it’s the perfect destination for beginners. We offer Nantahala raft adventures for people who are over the age of 7 OR weigh at least 60 pounds.
Close to Asheville, Miles from Ordinary
Our Nantahala River rafting trips carry guests through 8 miles of the most scenic rainforest in North Carolina. The river passes through the Nantahala National Forst, which is the largest National Forest in North Carolina. In addition to lively rapids, your journey will take you through calmer sections where you can enjoy the scenery and wildlife along the river. Since the river is dam-controlled, you never have to worry about there not being enough water on the day of your adventure.
Our Nantahala River Rafting Center is located in Bryson City, just about an hour from Asheville. Whether you’re an Asheville resident or you’re visiting the area on vacation, a day trip to Rolling Thunder is definitely worth the drive! Contact us today to book your reservation for the trip of a lifetime or to learn more about whitewater rafting near Asheville, North Carolina and the surrounding areas.
If you’re like us and you’re already looking forward to the 2017 whitewater rafting season, we have some good news! Though the season won’t be back in full swing for a few more months, you can book your whitewater rafting adventure today. Our 2017 prices are up, and now is the perfect time to plan your trip to make sure the dates you want are available.
Booking Your 2017 Whitewater Rafting Adventure
At Rolling Thunder River Company, we are thrilled to over whitewater adventures for people of nearly all ages and skill levels. Both kids and adults will love spending a day on the river creating memories that will last a lifetime. Whether you’re a beginner or a seasoned rafting enthusiast, make sure a day with Rolling Thunder River Company is part of your summer schedule!
What to Expect
We offer whitewater rafting adventures on the Ocoee River and the Nantahala River. The Nantahala is a favorite among beginners and families with younger children. The 8-mile trip will take you through calm, flat water as well as more than 20 whitewater rapids.
The Ocoee River provides a few more thrills, and you can choose the full river or just the upper section or middle section. The Ocoee boasts the most continuous stretch of class III and IV rapids in the United States, and it’s a favorite among rafting enthusiasts around the world!
Booking Your Trip
When you choosing Rolling Thunder River Company, booking your whitewater rafting adventure is easy! All you need to do is visit our calendar, choose a date, and click on the trip you’re interested in. Let us know how many people will be in your party, select any other options you’re interested in, submit your payment, and you’re good to good! You’ll receive a confirmation of your reservation immediately.
If you need help booking your whitewater rafting adventure, we’re always available! Thank you for choosing Rolling Thunder, and we can’t wait for another great season in 2017!
Gosh, we hope so! That’s a big part of the fun of splashing down a rollicking mountain river!Whether you and your group are planning a whitewater rafting trip down the Ocoee river, Nantahala river, or Taccoa river, you can expect to get at least a little wet. Some folks ask us HOW wet they will get. The truth is, there’s really no way to tell just how wet you’ll get on one of our river adventures. Some folks come back barely damp and others come back looking like they took a bath fully dressed. Believe it or not, most folks want to get soaking wet. So the answer is – it really depends on a number of factors that differ from rafting trip to rafting trip.
While we can’t guarantee just how wet you will or won’t get, there are a few tips that you can follow before even getting on the river.
Sit Toward the Back of the Raft
Those who sit in the front of the raft will usually get wetter than anyone in the raft.
The front of the raft usually hits the rapids first and the ensuing splash will get those in front as wet as rain. There’s no way around it. By sitting toward the back of the raft, you’ll avoid the majority of a large splash, but we can’t guarantee anything about getting splashed from the side!
Wear Water Repellent Clothes
If you are more concerned about getting wet and staying wet, then we recommend wearing light, water repellent clothing. Most people wear a swimsuit or light fast drying shorts and a t-shirt. You don’t want to wear heavy clothes thinking they will keep you dry. Heavy clothes will actually keep you wet and weigh you down. Light, water repellant clothing works best for those who are trying to stay as dry as possible and dry off as quickly as possible.
Ask Us For A Splash Jack Free of Charge
Rolling Thunder also offers each customer a splash jacket free of charge. A splash jacket is a long sleeved, rubberized, high necked garment which will keep your top half pretty dry. Your bottom half will be wet but will usually dry quickly as you bounce from one rapid to another.
In the end, you’re going to get wet on any whitewater rafting adventure that you take.It’s a matter of taking measures to try and control just how wet you’ll get and how quickly you’ll be able to dry off. Always be sure to bring an extra set of dry clothes for after the adventure. You may not need them, but it’s best to be prepared. The only way we can truly guarantee that you won’t get wet is if you stay in the bus – and that’s no fun!